Homemade Cajun Seasoning Recipe | Trim Healthy Mama

Homemade Cajun Seasoning Recipe | Trim Healthy Mama

If you love adding a touch of spice and flavor to your dishes, then this Homemade Cajun Seasoning recipe is perfect for you. Made with a blend of aromatic spices, this seasoning will give your meals a delightful Cajun twist. Whether you want to spice up your grilled chicken, add a kick to your shrimp pasta, or bring some zest to your veggies, this versatile seasoning is a must-have in your pantry.

The best part? This Cajun Seasoning recipe is Trim Healthy Mama approved, making it suitable for those following this popular lifestyle. By creating your own homemade seasoning, you can ensure it is free from preservatives, additives, and unnecessary added sugars. Plus, you have full control over the level of heat and spice, allowing you to customize it to your taste preferences. So, let’s dive into this simple yet flavorful recipe and bring a taste of Louisiana to your kitchen.

What is Trim Healthy Mama Homemade Cajun Seasoning Recipe?

Trim Healthy Mama is a popular lifestyle approach that focuses on healthy eating and weight management. One aspect of this lifestyle is the use of homemade Cajun seasoning, which adds flavor and spice to dishes while being compliant with the Trim Healthy Mama guidelines. Cajun seasoning typically includes a variety of herbs, spices, and seasonings that create a unique and vibrant taste.

By making your own Cajun seasoning at home, you have control over the ingredients used, ensuring that they align with the Trim Healthy Mama principles. This homemade version allows you to avoid any potentially harmful additives or preservatives that store-bought seasonings may contain. Plus, you can customize the flavors to suit your preferences, making it a versatile and exciting addition to your meals.

The Benefits of Making Trim Healthy Mama Homemade Cajun Seasoning

Making your own Trim Healthy Mama homemade Cajun seasoning offers several advantages over store-bought alternatives. Firstly, it allows you to have full control over the ingredients, ensuring they are compliant with the Trim Healthy Mama guidelines. You can choose quality herbs and spices without any unwanted additives or hidden sugars.

Another benefit is the ability to tailor the flavors to your liking. Whether you enjoy a milder spice level or prefer a fiery kick, you can adjust the amounts of individual seasonings accordingly. This customization opens up a world of possibilities for adding depth and complexity to various dishes.

Furthermore, creating your own homemade Cajun seasoning can be a cost-effective option. Store-bought spice blends can be pricey, while making your own allows you to stretch your budget without compromising on taste or quality. You can also make larger batches and store them for future use, ensuring you always have a flavorful seasoning on hand.

How to Make Trim Healthy Mama Homemade Cajun Seasoning

Making your own Trim Healthy Mama homemade Cajun seasoning is a straightforward process that requires common pantry staples. Here is a simple recipe to guide you:


  • 2 tablespoons paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon dried oregano
  • 1 tablespoon dried basil
  • 1 tablespoon dried thyme
  • 2 teaspoons black pepper
  • 1-2 teaspoons cayenne pepper (adjust according to desired spice level)
  • 1 teaspoon sea salt


  1. In a small bowl, combine all the ingredients.
  2. Whisk them together until well blended.
  3. Transfer the seasoning mix to an airtight container.
  4. Store in a cool, dry place for up to six months.

When using the homemade Cajun seasoning, remember to adjust the amount according to your taste preferences. You can sprinkle it on grilled chicken, add it to soups, stews, or even use it as a rub for meats before grilling or roasting. The possibilities are endless!

In Conclusion

Trim Healthy Mama homemade Cajun seasoning is a fantastic addition to any kitchen. By making your own seasoning blend, you have control over the ingredients and flavors while staying true to the Trim Healthy Mama lifestyle. So give it a try and enjoy the delectable taste of homemade Cajun seasoning in your favorite dishes!

Benefits of Making Homemade Cajun Seasoning

When it comes to adding a kick of flavor to your dishes, nothing beats a delicious Cajun seasoning blend. While store-bought options may be convenient, making your own homemade Cajun seasoning offers several benefits that are hard to ignore. Let’s take a closer look at why you should consider creating your own Cajun seasoning.

Customizable to Personal Taste

One of the major advantages of making your own Cajun seasoning is the ability to customize it to suit your personal taste. With a homemade blend, you have full control over the ingredients and their quantities, allowing you to create a flavor profile that perfectly suits your preferences.

Whether you prefer a spicier Cajun seasoning or like to emphasize certain herbs and spices, making it yourself ensures you get exactly what you want. You can experiment with different combinations and adjust the ratios to achieve a taste that excites your taste buds.

Avoiding Harmful Additives

Many store-bought Cajun seasoning blends often contain additives such as preservatives, anti-caking agents, and artificial flavors. These additives can potentially have negative effects on your health and may not be desirable, especially if you are conscious about the ingredients you consume.

Making your own homemade Cajun seasoning allows you to have complete control over the ingredients you use. You can choose to use organic herbs and spices, ensuring that your seasoning is free from any harmful additives or artificial flavors. This not only makes the homemade version a healthier option but also gives you peace of mind knowing exactly what goes into your seasoning blend.

Cost-Effective Option

Purchasing pre-made Cajun seasoning can quickly add up, especially if you frequently use it in your cooking. By opting to make your own Cajun seasoning, you can save money in the long run.

Creating your own seasoning blend allows you to buy herbs and spices in bulk, which is typically more cost-effective than buying small quantities of pre-made blends. Additionally, you can adjust the quantities of each ingredient to stretch your seasoning further, ensuring that it lasts longer and reducing the need for frequent purchases.

Moreover, making your own Cajun seasoning gives you the freedom to experiment with different ingredients without having to worry about wasting an entire store-bought container. You can try out new flavors and combinations, enhancing your culinary creations without breaking the bank.

In conclusion, making your own homemade Cajun seasoning provides several advantages. From tailoring the flavors to your personal taste to avoiding harmful additives and saving money, creating your own blend is a worthwhile endeavor. So why settle for store-bought when you can create a customized and cost-effective Cajun seasoning blend right in your own kitchen?

Ingredients and Preparation

Essential Ingredients for Homemade Cajun Seasoning

When it comes to making your own homemade Cajun seasoning, there are a few essential ingredients that you need to have on hand. These ingredients are what give this classic spice blend its distinct flavor and heat. Here are the key components that make up a delicious homemade Cajun seasoning:

– Paprika: This vibrant red spice adds both color and depth to the seasoning. It also provides a slightly sweet and smoky flavor.

– Salt: Salt is an essential element in any seasoning blend. It helps to enhance the flavors and balance the overall taste.

– Garlic powder: Adding garlic powder to the mix brings a rich and savory flavor to the Cajun seasoning.

– Onion powder: Onion powder adds a mild and slightly sweet taste to the blend. It complements the other flavors and adds a nice depth to the overall profile.

– Black pepper: Black pepper provides a subtle hint of spiciness to the Cajun seasoning. It adds a pleasant kick without being overpowering.

– Cayenne pepper: This is where the heat comes in. Cayenne pepper adds a fiery kick to the seasoning. Adjust the amount based on your personal preference for spice.

– Dried thyme: Thyme brings an earthy and herbaceous flavor to the mix. It adds a lovely aromatic note to the seasoning.

– Dried oregano: Oregano adds a warm and slightly bitter taste to the Cajun seasoning. It complements the other spices and adds complexity to the blend.

– Smoked paprika (optional): For an extra layer of smokiness, you can add some smoked paprika to the seasoning. This is purely optional but can take the flavor to another level.

Step-by-Step Instructions for Making Homemade Cajun Seasoning

Creating your own homemade Cajun seasoning is a straightforward process. Follow these step-by-step instructions to achieve the perfect blend:

1. Gather all the essential ingredients mentioned above.

2. In a bowl, combine the paprika, salt, garlic powder, onion powder, black pepper, cayenne pepper, dried thyme, and dried oregano. Use a whisk or spoon to mix them well, ensuring even distribution of all the spices.

3. If you prefer a smoky flavor, add some smoked paprika to the mix and stir it in. This step is optional, so adjust it as per your taste preferences.

4. Once all the spices are thoroughly combined, transfer the Cajun seasoning blend to an airtight container. Make sure to label it with the date of preparation.

5. Your homemade Cajun seasoning is now ready to use! Sprinkle it on grilled meats, roasted vegetables, seafood, or add it to your favorite gumbo or jambalaya recipes.

Tips for Storing and Shelf Life

Proper storage is crucial to maintain the quality and shelf life of your homemade Cajun seasoning. Follow these tips to ensure longevity:

– Store the seasoning in an airtight container to prevent moisture and air from entering.

– Keep the container in a cool, dry, and dark place, such as a pantry or spice cabinet. Exposure to light, heat, and humidity can degrade the spices and reduce their potency.

– Check the expiration dates of the individual spices used in the blend. Generally, homemade Cajun seasoning stays fresh for up to six months, but the quality might start to diminish after that.

– To test the freshness of your Cajun seasoning, give it a whiff and a taste. If the aroma and taste are still strong and vibrant, it’s good to use. Otherwise, it might be time to make a fresh batch.

– Remember to store the seasoning away from any strong-smelling spices or ingredients to prevent cross-contamination and preserve its own unique flavor.

By following these tips, you can enjoy the flavors of your homemade Cajun seasoning for an extended period, adding a delightful kick to your favorite dishes.

Ways to Use Homemade Cajun Seasoning

Are you looking to add a delicious kick of flavor to your meals? Look no further than homemade Cajun seasoning! This versatile spice blend is the perfect addition to a variety of dishes, from meats and fish to vegetables and snacks. Let’s explore some creative ways to use homemade Cajun seasoning and take your culinary creations to the next level.

Seasoning Meat and Fish

One of the best ways to utilize homemade Cajun seasoning is by using it to season meats and fish. Whether you’re grilling, baking, or pan-frying, this spice blend will add a delectable Cajun twist to your protein dishes. Simply rub the seasoning generously onto your meat or fish before cooking, ensuring that every inch is coated with the flavorful blend. Allow the meat to marinate for a few minutes to allow the flavors to penetrate before cooking to perfection. The result? A perfectly seasoned and incredibly tasty main course that will leave your taste buds wanting more.

Elevating Vegetable and Side Dishes

Who says vegetables and side dishes have to be boring? By incorporating homemade Cajun seasoning into your recipes, you can turn even the simplest of sides into a flavor explosion. Sprinkle a bit of the seasoning onto roasted or grilled vegetables, such as zucchini, bell peppers, or cauliflower, to add a spicy kick. You can also mix the seasoning into mashed potatoes, rice, or quinoa for a Cajun-inspired twist. The possibilities are endless, and your taste buds will thank you for the added flavor boost.

Enhancing Snacks and Appetizers

Ready to take your snacks and appetizers to the next level? Try using homemade Cajun seasoning to enhance their flavor. Sprinkle a bit of the seasoning onto popcorn or roasted nuts for a satisfying and spicy snack. You can also mix it into your favorite homemade dips, such as guacamole or sour cream, to add a Cajun flair. For a unique twist, coat chicken wings or potato wedges with the seasoning before baking or frying. Your guests will be raving about these delicious and flavorful bites.

With homemade Cajun seasoning in your spice rack, the possibilities are endless. From seasoning meats and fish to elevating vegetable and side dishes, and enhancing snacks and appetizers, this versatile spice blend adds a burst of flavor to your favorite recipes. So, why not give it a try and see how it transforms your dishes into culinary delights?


Summary and Final Thoughts

In conclusion, creating your own Trim Healthy Mama homemade Cajun seasoning blend offers numerous benefits that go beyond just enhancing the flavor of your dishes. By making this seasoning at home, you have complete control over the ingredients, ensuring that they are fresh, natural, and free from any additives or preservatives. Moreover, you can customize the spice level and adjust the flavors to suit your personal preferences.

Using homemade Cajun seasoning not only adds a burst of flavor to your meals but also provides various health advantages. The blend typically includes beneficial herbs and spices that offer a range of nutritional benefits. For example, ingredients like cayenne pepper, paprika, and garlic powder are known to boost metabolism, improve digestion, and provide essential antioxidants.

By using your own homemade Cajun seasoning mix, you can avoid excess sodium and unnecessary additives commonly found in store-bought blends. This not only promotes a healthier lifestyle but also helps in managing conditions such as high blood pressure or heart disease. Additionally, making your own seasoning allows you to cater to any dietary restrictions or allergies, ensuring that everyone can enjoy flavorful meals.

The process of creating your own Cajun seasoning is delightfully simple and can be easily incorporated into your meal preparation routine. Once you have gathered the necessary ingredients, it only takes a few minutes to blend them together. The result is a fragrant and flavorful spice mix that can be used in a variety of recipes, ranging from Cajun-inspired seafood to grilled vegetables and even popcorn.

Trying the Trim Healthy Mama homemade Cajun seasoning recipe is a worthwhile endeavor for anyone looking to elevate their cooking game. Not only will it enhance the taste of your dishes, but it also allows you to embrace a healthier alternative to store-bought options. By taking the time to make your own seasoning blend, you can take pride in knowing exactly what goes into your meals, making them more nutritious and satisfying.

So, why not embark on a culinary adventure and whip up a batch of homemade Cajun seasoning? Your taste buds and your health will thank you!

You May Also Like

About the Author: admin

Leave a Reply

Your email address will not be published. Required fields are marked *